Top 5 Best Bowflex Home Gym In 2020 (HANDPICKED)

Confused between the Bowflex Home Gyms Review? Undoubtedly, the line-up of Bowflex home gyms is best in the market in terms of vast features, ease of use, and price. We will guide you for the best Bowflex Home Gyms Review according to your requirements and budget. Let’s dig in.

Why Bowflex Home Gyms?

Bowflex is a well-known brand and is considered one of the topmost manufacturers of fitness devices and home workout equipment. Their immense popularity lies in the quality fo products the produce.

Their machines are innovative, compact, and reasonably priced. They give you a fantastic option of working from home effectively if you are a busy person and do not have time to hit the gym regularly.

They proffer incredible machines, and their present customers swear by the quality, designing, and efficiency of that equipment. Presently, the market is full of Bowflex machines, and it can be challenging to select the best one for yourself. 

This article will review the top best Bowflex home gyms that will help you decide the perfect one for your home, garage, or an apartment. 

In this article we are going to review the following Bowflex Home Gym:

List Of 5 Best Bowflex Home Gym In 2020

Here are the best BowLfex Home Gyms that you can buy right now:

 Bowflex Home Gym

 Bowflex Xceed

 Bowflex Blaze

  • Best machine for cardio

  • Do all workout

  • Built -in media rack

  • It offers a good range

  • Affordable Price

  • Polyurethane cushion

  • It is an ergonomically

  • Its bench is foldable

  • 60+ Exercises

Here is the complete list of Best Bowflex Home Gym. So let’s dive in

1) Bowflex PR1000 Home Gym

The Bowflex PR1000 Home Gym is an excellent home gym with ergonomic design and is customizable. It offers four positions of the lower squat/pulley station to choose from, which lets you perform more than 25 exercises to deliver full-body exercises.

It has a weight bench and can be converted into a rolling seat to perform aerobic rowing.

Bowflex Home Gym Reviews - Bowflex PR1000This feature is a boon for cardio enthusiasts. It also offers a power rod resistance of 210 pounds and will allow you to do almost every workout. It also has a built-in media rack to keep your tablet or smartphone and enjoy music.

The Bowflex PR1000 is the ideal home gym for cardio as well as weight lifting. It is decently priced at $549. 

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Let’s have a look at its pros and cons:


  • You can converter the bench into a rolling seat for aerobic rowing.
  • It is the best machine for cardio and weightlifting.
  • It is available at an affordable cost.
  • You can perform more than 25 exercises with this space-efficient home gym.
  • Its media rack feature is the icing on the cake.


  • This home gym is not suitable for moderate or heavy weight lifters. 
  • The unit is reliable, but the rods are of plastic and not steel. 

2) Bowflex Xceed

Bowflex Xceed is a beautiful home gym that offers more than 65 exercises for both upper and lower body workout. Its resistance capacity is 210 lbs, which is extendable to 310 or 410 pounds.

You can adjust every part of this machine as per your workout need. It comes with a leg extension and squat bar but does not offer aerobic rowing exercises.

Bowflex Home Gym Reviews - Bowflex-Xceed

This fantastic home gym is a non-foldable model with an adjustable, quick-release seat with a durable powder-coated steel frame and a polyurethane cushion. This home gym by Bowflex is moderately-priced, and one can purchase it for home or office space. 

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Let’s have a look at its pros and cons:


  • It offers a good range of workout exercises for both upper and lower body.
  • It does not require a vast workout area.
  • It comes at an affordable price.


  • It is time-consuming to upgrade the resistance.
  • It does not offer aerobic rowing exercises.

3) Bowflex Blaze Home Gym

The Bowflex Blaze Home Gym is a very versatile home gym, which lets you perform more than 60 exercises for a full-body workout. It has a Power Rod Resistance of 210 pounds, which is upgradable to 310 or 410 pounds as you keep adding new gains.

It also comes with lateral and squat bars along with a myriad of pulley and cable positions. Similar to PR1000, you can convert the bench into an aerobic rower for a cardio workout.

Bowflex Home Gym Reviews - Bowflex-Blaze

Its bench has wheels and is foldable too, thus makes it fit for storing the home gym when not in use. While switching exercises in this home gym, you will need to change the cables too.

In the present times, the Bowflex Blaze home gym is the best buy if you are looking for ergonomics, convenience, and the price tag. It costs $799 and is neither too high nor too low. 

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Let’s have a look at its pros and cons:


  • It is an ergonomically-designed home gym
  • Its bench is foldable and has wheels; this makes it portable and easily storable. 
  • It lets you perform cardio workout by converting the long bench into an aerobic rower. 
  • It lets you perform more than 60 exercises, which is vast.


  • It requires changing cables while changing the exercises. 
  • It is not as convenient as the Bowflex Xtreme home gym.

4) Bowflex Xtreme 2SE Home Gym

The Bowflex Xtreme 2SE home gym is one of the most popular home gyms of Bowflex. It is an extremely versatile machine and is made of heavy-duty steel. Thus, it is very durable and long-lasting and also one of the best investments for your health.

It lets you perform more than 70 exercises to achieve a full-body workout. It consists of 210 pounds of Power Rod Resistance, which is extendable to 310 or 410 pounds.

Bowflex XTREME 2SE

It does not come with a bench but has an adjustable seat. The seat has a polyurethane high-density foam cushion for offering the best comfort and ergonomics.

There is no need to change cables, shifting to a different exercise due to the Quick Change Power Rod System. This fantastic feature helps in saving time in the long run and makes the workouts more effective.

It is the best home gym by Bowflex with superb features and builds quality, which costs $2498.

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Let’s have a look at its pros and cons:


  • It has an efficient Quick-Change Power Rod system.
  • It is built with heavy-duty steel, thus very durable.
  • The cushioning of the seat is made of polyurethane high-density foam and s very comfortable.
  • It lets you perform more than 70 exercises for a full-body workout. 
  • It is a versatile machine and has an ergonomic design.


  • It does not come with an extended bench.
  • It can be a bit pricey for budget-friendly people.

5) Bowflex PR3000 Home Gym

Bowflex PR3000 home gym is a great machine that offers more than 50 quality exercises. It is built- with heavy-duty steel that makes it long-term durable.

The upholstered roller cushions enable comfortable leg curls and extensions. It provides a Power Rod Resistance in the range of 5 to 210 pounds and comes with the Quick-Change Power Rod System.

Bowflex Home Gym Reviews - Bowflex PR 3000

You can also perform squats on this equipment by removing the seat and leg extension. It is an affordable machine at $999 and is the best buy for a home gym. Its assembly can be a bit tricky because the instructions manual is not descriptive.

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Let’s have a look at its pros and cons:


  • It comes with an efficient Quick-Change Power Rod and does not require charging cables.
  • The 210 pounds resistance is upgradeable to 310 pounds.
  • It lets you perform more than 50 exercises.


  • The assembly is challenging.
  • It offers a bit fewer exercises as per the price it costs. 

Comparison between Bowflex Home Gym Models 2020

  • Bowflex PR3000 Vs Blaze

The resistance rods of Blaze vary from 210-410 pounds, whereas PR3000’s vary from 210-310 pounds. The bench of Blaze is horizontal, and that of PR3000 is vertical.

Apart from this, Blaze has a squat bar, aerobic rowing option, and is foldable too. In terms of price, the Blaze is $200 lesser in cost than PR3000. 

  • Bowflex Xceed Vs Xtreme

Although Bowflex Xceed is $1000 cheaper than the Xtreme, resistance range is equivalent to Xtreme’s, i.e., 210-410 pounds. The number of exercises that you can perform with Xceed is 65 and with Xtreme 70.

The essential difference between the two is that Bowflex Xceed does not have a foldable bench and does not offer dynamic rowing. 

  • Bowflex PR1000 Vs PR3000

The essential difference between the PR1000 and PR3000 is that the former is $500 more expensive than the latter. PR1000 offers 25 kinds of exercises, whereas PR3000 offers around 50.

The resistance rod of PR1000 is 200 pounds and is not upgradeable, whereas that of PR3000 is 210 pounds and is upgradeable to 310 pounds. The bench difference is that PR1000 has a horizontal bench, and PR3000 has a vertical one. 

Bowflex Home Gyms: Buying Guide

Getting into the habit of staying fit is very good, and exercising daily is the only solution. Whether you are working out at a gym or home, you should be regular and consistent. Bowflex is into the fitness equipment-making business since the 1980s and has exceptionally high standards of the product, which are durable. 

Bowflex’s home gyms have been designed in multiple versions over the years, with every new version an upskill of the previous. 

At present, Bowflex makes home gym models on two crucial technologies – Spiraflex and Power Rod, which are responsible for creating different levels of tension on the muscles while doing resistance training movements

Power Rod Vs Spiraflex Technology 

Power Rod Technology uses the flexible rods that stretch from the machine, to derive resistance. The users can perform exercises with varying resistances, as the beginning will be more relaxed, and the ending will be a bit hard because of increased tension on the rods.

These power rods offer resistance that keeps varying throughout the movement, and you may have to increase the number of reps to get a more challenging workout

Spiraflex, on the other hand, is a technology developed by NASA to offer resistance without gravity. It is used in the Bowflex Revolution. Spiraflex offers a smooth resistance throughout the motion because of its linear strength curve.

This technology lets users perform more than 100 exercises. This technology is used by Bowflex Revolution and is ideal for people who want an advanced machine to work out.

For example, some fitness enthusiasts may use their device for muscle growth, and over time, some of the exercises become easy even at the highest resistance level. At this point, he would want an advanced model that lets him upgrade the resistance. 

What to Look While Selecting the Best Bowflex Machine?

While buying a Bowflex machine, you must consider the following features of the device. 

  • Resistance

The resistance offered by a Bowflex home gym is the first point to consider while buying a piece of equipment for home.

As per your fitness level, you can decide on going for a machine ideal for light lifters, like 210 pounds offered by PR1000 or one which pumps ups your workouts and put your gains under pressure like 410 pounds provided by Xtreme 2SE.

The Revolution Home Gym proffers up to 600 pounds resistance for building muscles. So, choose a machine that suits your requirement. 

  • Size

Bowflex machines for the home must be considered depending on their size. A model that fits in your house will be the best, so go for Bowflex machines like Revolution and Max Trainer, as these are foldable and save space when not in use. Other machines will be bulky and take more space.

  • Number of Exercises

Bowflex produces different machines, each having separate positions and probable exercises. Your fitness levels will help in deciding this and also how well you can play around with your machine at home.

For example, PR1000 offers lesser exercises and is ideal for the beginner, and the Bowflex Revolution offers more than 100, thus perfect for advanced users. So, choose equipment which suits your fitness levels and expertise.


Cardio is an essential part of the workout, and features like rowing are perfect for muscle toning and preserving the excellent shape of our muscles. The high-end home gyms will surely have cardio features in it. 

?️‍♂️ What is the lasting capacity of Bowflex power rods?

Bowflex power rods are very sturdy and durable. They will never break.

?️‍♂️ Are Bowflex home gyms good?

Bowflex home gyms are easy to use and store at home. They offer a changing resistance and a lot of exercises to perform. These machines are also safe to be used at home.

?️‍♂️What kind of exercises can I perform with the Bowflex home gym?

A majority of the Bowflex home gym models let you perform both upper and lower body exercises. The number of exercises offered is different for all machines.

?️‍♂️ Which is better – Bowflex or free weights?

Free weights have a disadvantage of fluctuating with motions, whereas Bowflex offers a steady increase in resistance when pulled. But, otherwise, both provide a fantastic workout.

?️‍♂️ Users of what age can use Bowflex machines?

All the users more than 14 years of age can use the Bowflex machines. It is also advised to consult the doctor before getting into exercise.

?️‍♂️ Should my workout area be significant to use a Bowflex home gym?

You do not require a vast workout area, but should be more than the Bowflex home gym so that you have enough room to move around feeling while exercising.

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Conclusion: Best Bowflex Home Gym 2020?

Bowflex home gyms are the ideal way to remain fir while workout out in the comforts of your home. They give you the comfort and luxury of exercising at home, thus saving a lot of your time and money.

Making this one-time investment will help you remain fit for years to come. Bowflex machines are incredibly sturdy and easy to maintain. This brand is famous for its quality, features, and warranty, usually not found in other brands. 

Even the low-end models of Bowflex, like PR1000 or PR3000, offer a wide range of workouts to work on all the major muscle groups of the body. The higher versions like the Bowflex Revolution or Ultimate 2 offer hundred different exercises.

This buying guide will surely help you what to look for in a home gym and will help you decide which one to choose for your self and your family. 

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